Nutrition Basics
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Nutrition Programs
3-Day Refresh
If you’re looking for a way to jump-start a new healthy-eating lifestyle, help you shed a few pounds, and feel revitalized, the 3-Day Refresh is for you!
This 3-day program of specially formulated shakes, easy-to-prepare clean meals, and healthy snacks has been specially designed to help you break the cycle of bad eating habits, lose a few pounds, support healthy digestion, and dramatically improve the way you feel—without giving up food!
*I use the 3-Day Refresh after big ‘eating’ holidays or before big events to drop a few pounds quickly. You can use it as often as you’d like!