3-Day Refresh

What is it?

The 3-Day Refresh is exactly that- a 3-day ‘refresh’ for your body! It consists of specially formulated shakes, healthy snacks, and easy-to-make meals that have been designed to help you lose weight and break the cycle of bad eating while improving the way you feel.

Who needs this?

Anyone who:

*needs a clean break from a period of unhealthy eating.

*used to eat pretty well but has recently fallen off the wagon and needs some help getting back on.

*wants to jump-start healthy eating habits for a new workout program.

*wants to quickly lose a few pounds for an upcoming event.

*has never been a healthy eater, but are ready to kick-start better nutrition for the first time.

*wants clothes to fit better.

*wants more energy.

*loves food and wants to be satisfied while losing weight and getting healthier.

*has tried liquid fasts or other fad diets and they simply don’t work.

How does it work?

The 3-Day Refresh is plant-based program. Both the products in the kit and the foods you provide will be made up of primarily plant-based ingredients! This gives your body a break from animal fats, processed food, sugar, and starchy carbs.

The few days away from some of these unhealthy foods can be so beneficial! It can begin to break unhealthy habits like drinking soda, eating fatty or carb filled snacks, can help sugar cravings, even help with too much snacking!

It is different from other cleanses in that it is low in sugar and provides enough protein to keep you from feeling super-weak or sluggish. It is actually designed to support your metabolism with real food!

What will I eat?

You’ll choose any 3 days in a row to complete the 3-Day Refresh. I suggest finding 3 days when you know you don’t have an event, big meal out, or anything that might tempt you to eat or drink something not on the plan. I would choose 3 ‘normal’ days. I like Monday, Tuesday, and Wednesday so it doesn’t interfere with my weekend. You do what works for YOU!

During the 3 days, you will eat and drink what is outlined in the plan. Your goal is to stick to the plan- no more, no less!

**Skipping meals will not cause you to lose more weight!**

Liquids: filtered water, caffeine-free tea

–The goal is to get away from caffeine, sugars, and other drinks to give your body a break. I UNDERSTAND the need for a little caffeine! Challenge yourself to take a break from the coffee, soda, sugar and caffeinated teas. It’s just 3 days! However, when the need arises for a little caffeine, message me and we’ll talk about what you can do!

Meals: fruit, veggies, and healthy fats, along with shakes of Shakeology, Vanilla Fresh, and Fiber Sweep,

–You will be drinking a few shakes throughout the day. Your kit comes with all of the products you need, along with instructions on how to make each. You don’t absolutely need a blender. Any shaker cup will work just fine. (I blend my Shakeology for a better taste, but I use a shaker cup for the other shakes!)

–For food, you’ll be snacking on fruit, veggies, and healthy fats. You’ll receive a guide with your kit that shows you what foods you can eat, along with what portion and when to eat each of these snacks. (I’ll show you how I set it up to eat every few hours!) 😉

–You’ll also have one meal each day- dinner- so you can eat along with your family! The guide includes easy recipes that you can make ahead to minimize your time in the kitchen!

*To make these 3 days super easy to stay on track, I get these foods ready the day before I start. It doesn’t take much time and I know I have the right foods, in the right portions- ready to go! I’ll show you what my meal plan and prep looks like!

Does it work?

I have used this system time and time again when I want to drop a few pounds quickly! I love it after the holidays like Easter, Thanksgiving, and the whole Christmas season to give my body a reset. It breaks those cravings for bigger portions, carbs, and sweets.

I also like to use this before a big event. It’s a great way to drop a few pounds and that ‘fluffy’ feeling before squeezing into a nice outfit!

Beachbody also gives you a 30-Day Money Back Guarantee on the product. (You won’t need that long! You’ll know in just a few days!) If you find that you are not satisfied with your results, you can return the product before the 30 days and get a full refund on the purchase price, minus shipping and handling.

Are you ready to give it a try?!

I’m here to help…EVERY step of the way!

Once you purchase, I will contact you to send you some tips and tricks on making this as easy as possible! I’ll show you how to space out your meals and snacks so you’re eating as often as you can! 😉

I will also be available to help you BEFORE, DURING, and AFTER the Refresh! You’ll always have help at your fingertips!

*Message me if you have any questions about the program or ordering! heathermichellefit@gmail.com

Find YOUR Balance!

~Heather 😘